about stroke

stroke awareness: learn the signs, save a life

A stroke can happen to anyone, anywhere, at any time. It occurs when blood flow to the brain is interrupted, and every second matters. Quick recognition and fast treatment can make all the difference in recovery.

it’s important to know the
signs and act f.a.s.t.

If you spot any of these warning signs, don’t wait—call for help immediately. Acting quickly can save a life.

b

Balance Loss

E

Eyesight Changes

F

Face Drooping

A

Arm Weakness

s

Speech Difficulty

t

Time to Call 911

how to help prevent a stroke

While a stroke can happen to anyone, many strokes can actually be prevented. Small, healthy choices made every day can make a big difference in lowering your risk.

know your numbers

Keep an eye on your blood pressure, cholesterol, and blood sugar. High blood pressure is the leading cause of stroke- that is why regularly checking your blood pressure matters.

EAT HEALTHY

Choose foods rich in fruits, vegetables, whole grains, and lean proteins. Try to limit salt, sugar, and processed foods.

MOVE MOVE

Aim for at least 30 minutes of physical activity most days. Even a brisk walk can help improve circulation and decrease your risk for stroke.

quit smoking

Smoking doubles your risk of stroke. Quitting—at any age—improves your health and lowers that risk quickly.

limit alcohol

If you drink, do so in moderation. Too much alcohol can raise blood pressure and contribute to other risk factors.

maintain a healthy weight

Aim for at least 30 minutes of physical activity most days. Even a brisk walk can help improve circulation and decrease your risk for stroke.

Preventing a stroke starts with awareness and action.

By taking care of our bodies and supporting each other, we can build a healthier stronger community—one choice at a time.

By taking care of our bodies and supporting each other, we can build a healthier stronger community—one choice at a time.

Wearable devices

Wearable devices have introduced an unexpected but powerful means for patients to connect with emergency medical services in the midst of medical emergencies.

Wearable devices have introduced an unexpected but powerful means for patients to connect with emergency medical services in the midst of medical emergencies.